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Top 7 Advantages Of Drinking Warm Water In The Morning

Warm Water In Morning

TimeOdd Stories - Warm Water

The big mania of staying hydrated has come and gone.

No longer are we forced to chug gallon after gallon of water in morning just because. It was made apparent that drinking too much water can be harmful to you, too. So, you know, feel free not to be crazy about your water consumption anymore.However, you may want to consider the benefits of drinking warm water in the morning.

Why specifically warm water? I’m glad you asked, because this spiffy article was written about the benefits of hydrating this way!

TimeOdd Stories - Warm Water1


Preventing premature aging

The presence of toxins in the body can make it age faster, as you become more prone to illnesses. So flush them out with warm water. Hydrating this wan can also repair skin cells, leading to increased skin elasticity.

TimeOdd Stories - Warm Water - Aging


Alleviating pain

Warm water can alleviate the pain from menstrual cramps as it relaxes stomach muscles. By improving capillary circulation and relaxing the muscles in the body, it helps relieve other cramps, too.

TimeOdd Stories - Warm Water - Pain


Weight loss

Warm water increases your body temperature, increasing your metabolic rate. And this leads to a higher rate of calorie burning during the day. Warm water with lemon would help you control food craving because of the pectin fiber in lemon.

TimeOdd Stories - Warm Water - Weight Loss


Improving digestion

That glass of warm water in the morning will stimulate your digestive system. On the other hand, drinking cold water after meals can be counterproductive, as it solidifies the oils and fats in the food. Those fat deposits make digestion more difficult.

TimeOdd Stories - Warm Water - Digestion


Improving blood circulation

Drink a glass of warm water to clean out accumulated deposits in the nervous system and fat deposits in the body, flush out toxins, and help muscles loosen, all of which improves blood flow.

TimeOdd Stories - Warm Water - Blood Circulation


Aid constipation

The lack of water in the body can cause little or no bowel movement. Welcome to constipation station! However, drinking a glass of warm water in the morning before you have eaten anything will actually improve your bowel movement.

TimeOdd Stories - Warm Water - Constipation


Inducing sleep

Keep sipping warm water during meals – especially during dinner – and before you go to bed. This will help your body relax, and the sleep will come easier.

TimeOdd Stories - Warm Water - Sleep

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Written by TimeOdd

TimeOdd is a leading technology media property, dedicated to obsessively profiling startups, reviewing new Internet products, and breaking tech news.



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